DO YOU WANT TO IMPROVE YOUR FITNESS, STRENGTH AND FLEXIBILITY?

YOU'RE IN THE RIGHT PLACE

Our Programs

60 minute classes include easy-to-follow dance-fitness grooves, low impact body-toning moves, cool down/stretch. Dance styles change every 6 weeks and include Latin, African, Belly Dance, Disco and 80's. If you're looking for a fun way to get fit and tone up, you'll love this.

7PM TUESDAY, 7PM THURSDAY & 9AM SATURDAY

45 minutes of functional strength exercise with dumbbells and bands (provided). Some classes include 15 minutes of bonus stretch. Build strength safely and effectively. Includes core and glute conditioning. 12 ladies per group.

5.45AM & 10.30AM TUESDAY, 11.45AM FRIDAY & 8AM SUNDAY

Build strength from the comfort and convenience of your own home. Express 45 minute small group strength training sessions hosted on zoom. Expert instruction, exercise options, personal technique corrections, 8 ladies per group.

6AM MONDAY, WEDNESDAY, FRIDAY

Read the latest reviews

"Simone is a very professional and motivating fitness coach. She will always make sure you are doing the exercises in the right way. My strength and posture has really improved." Iris

"Simone is definitely the best instructor I have experienced in many years of classes. She has just the right mix of enthusiasm coupled with an amazing knowledge of the exercises. Amazing!" Sheryn

"Simone's strength classes are the best! Your time is used wisely. Simone designs the exercises so multiple muscles are worked. Personally for someone who is sixty I have seen a vast improvement in my posture and overall awareness of how I move. Highly recommend!" Katrina

"The hour goes by so fast, you don't even realise it. I have a smile on my face the whole time. It's never boring as Simone mixes things up and it's so easy to follow even if you're not the fittest person. I look forward to it weekly. I can't believe I'm loving exercise!!" Jay

"“I wanted to get a little bit healthier without going to the gym (I don't like gym work) and I was so glad that I had the courage to attend a trial class. We learn dance routines, the music is fantastic and all the ladies are just lovely. The energy the classes bring to me, is amazing." Pauline

"I love, love your classes! My hip pain goes away each time I've done your dance class. I feel so happy and energised after…driving home singing to music. And then into the next couple of days! You've really got something going with your dance class style. See you soon x" Learne

"I LOVED todays class! I feel like I've finally found an exercise I enjoy. I've done a thousand things to get fit over the years, all begrudgingly with a feeling of I SHOULD be exercising but it's so boring and everything hurts. Haha!! Dancing doesn't feel like exercise, I just had fun for an hour. I cant wait to see you in the next class!" Kasia

"I turn 60 in a couple of weeks and have only just realised I've totally let my body go. Whether this has been due to illnesses, injuries or laziness-I can tell you I am very very grateful to have found your classes. The fitter I get the more classes I'd love to do. Thank you again for helping us to get a life back for our bodies, minds and souls" Belinda

"I'm not a dancer, I generally don't like gym environments and I'm definitely not a trim, taut and terrific thirty-something year old! However, I AM now dancing salsa/samba (albeit at the back of the class), in a very friendly environment, with women of all ages and enjoying the 60 minutes of movement. It's a great way to start a morning!" Prue

What women are saying

A friend suggested I go with her to Simone's DanceBody classes to get fitter in...a fun and social environment. So I went with her and it was such fun that I forgot that I didn't like doing exercise. Now I do Simone's DanceBody classes plus NewBody classes for body toning. The difference I feel in myself in the short space of two months is amazing! My mood has improved greatly and I have so much more energy and functional fitness.

Ruth Harvey

I enjoy running and maintaining a strong core and strong glutes really supports my running....Simone holds us accountable and makes sure that we are doing the exercises correctly. You don't have to leave the house, you can just roll out of bed and start the session. The training sets me up for the rest of the day. I've done something good for me that's strengthened my mind and my body.

Renae Prendergast

They say – Dance like nobody is watching! Well, I am not a dancer,...I generally do not like gym environments and I am definitely not a trim, taut and terrific thirty-something year old! However, I AM now dancing salsa/samba (albeit at the back of the class), without even realising the cardio and stretch work out I am doing in a very friendly, non-threatening environment, alongside women of all ages and enjoying the 60 minutes of movement, music and meditation.Simone brings her warmth, energy, joy and knowledge to each class and encourages every participant to just enjoy the movement and time to oneself. It's a great way to start a morning! You're dancing like nobody is watching and you will feel uplifted!

Prue Nicholas

Out of all the different training I've done over the years, Simone's programs stand out...by specifically teaching me to think about my posture and also focusing on which muscles and parts of my body I'm working. These techniques have stayed with me and helped me transform my body and my life. Energy-wise after each session I always feel amazing. Every session brings out the best in me, physically and mentally.

Samantha Watson

Simone's teaching style and strong desire to assist women improve and develop their strength and...fitness and learn to understand their bodies better is genuine. Earlier this year, I received the wonderful news that my bone density had improved and I now have osteopenia rather than osteoporosis. I feel so much stronger, have learnt so much about a woman's body and how to always protect and think about core whenever exercising. The zoom program is supplemented with instruction videos (done by Simone) of all the exercises. I love having access to Simone and her inspiring positivity every day!

Anna Finn

I've previously joined lots of gyms and different exercise classes but always stopped because the...classes were going 100 miles an hour and there were never instructions or help if we were doing it all wrong. I love the small group online training. Simone gives us exercise options to suit our own needs and is always there to support and motivate us to achieve our goals. I would recommend these sessions to everyone!

Helen Way

Get moving and feel the difference