LOST YOUR FITNESS MOJO?

NEED TO IMPROVE YOUR STRENGTH, MOBILITY & FLEXIBILITY?

JOIN THE STRENGTH SUCCESS MOVEMENT!

Why you'll love it

Fun Moves

Women are equal but not the same as men when it comes to exercise. Learn the best exercises for a woman's body.

STRUCTURED PROGRAMS

You receive fresh new exercise programs every 6 weeks so you stay motivated and you keep achieving results.

EXERCISE OPTIONS

Every session includes clear demonstrations and exercise options so you start at your level and progress at your own pace.

PERSONAL CORRECTIONS

You receive personal corrections when needed so you perform every exercise with correct technique and exercise with confidence.

EXPERT INSTRUCTION

You receive expert instruction. Simone brings over 13 years experience helping women as an holistic personal trainer.

SUPPORTIVE SPACE

Enjoy exercising with a friendly group of women in a supportive, inspiring and encouraging environment.

Improve Bone Density and Overall Health

Strength training not only builds muscle which boosts your metabolism, it can also improve your bone density and hormonal balance. This makes strength training the smart choice for health success.

Get the Most Out of Every Move and See Results

You receive expert instruction and personal technique corrections so you exercise with confidence and get the most out of every session.

BOOK YOUR FREE TRIAL SESSION

GLADESVILLE/HUNTERS HILL SCHEDULE

5.45 TUESDAY

10.30 tuesday

11.45 friday

8am sunday

WHAT YOU GET

SUSTAINABLE RESULTS

You'll learn how to exercise so you achieve actual results. You only need to read the reviews to understand why this program is so popular.

HEALTHY RECIPES

Fresh new recipes every week help you form the habit of healthy eating. Gluten-free, dairy-free, vegetarian and vegan recipes are included.

STRUCTURE & SUPPORT

You receive guidance, support and structured programs to keep you focused and on track so you exercise with confidence.

TIME-EFFICIENT FORMATS

45 minutes and you're done! Time-efficient sessions delivered with proven formats ensure you get maximum benefit in minimal time.

SUCCESS RESOURCES

Bonus resources boost your success and include program master classes, articles, goal-setting and weekly members email.

PRIVATE COMMUNITY

You'll enjoy exercising with real women in a friendly environment and have access to our private facebook community.

Our latest reviews

"Simone is a very professional and motivating fitness coach. She will always make sure you are doing the exercises in the right way. My strength and posture has really improved." Iris

"Simone is definitely the best instructor I have experienced in many years of classes. She has just the right mix of enthusiasm coupled with an amazing knowledge of the exercises. Amazing!" Sheryn

"Simone designs the exercises so multiple muscles are worked. Personally for someone who is sixty I have seen a vast improvement in my posture and overall awareness of how I move." Katrina

"Best thing I ever did… I train twice a week and I feel great. Simone makes it enjoyable and guides us through each exercise so we get the most benefit out of it. Definitely recommend." Jeanette

"Simone's honest, informed and positive approach to wellbeing is so refreshing. I've seen a difference in my health and physical abilities as a direct result of her classes. Highly recommend." Liv

"I have been training with Simone for over 5 years. She has improved my technique and I feel stronger than I have ever been! I highly recommend the Phoenix Tribe." Soo Le

MEET YOUR STRENGTH SUCCESS COACH

Simone Wood

Simone is the founder of The Phoenix Tribe. She is a national award-winning performer, former professional dancer, qualified group fitness instructor and personal trainer. In her 20's, Simone suffered a severe back injury and turned to exercise to heal her spine. During this life-changing experience, she discovered the healing power of the mind-body connection. This experience inspired Simone to become an holistic personal trainer and transformation coach so she could teach her unique methods and help others. Today, Simone's passion is helping women design the life of their dreams and create radiant health and happiness.

What women are saying

Simone's teaching style and strong desire to assist women improve and develop their strength and...fitness and learn to understand their bodies better is genuine. Earlier this year, I received the wonderful news that my bone density had improved and I now have osteopenia rather than osteoporosis. I feel so much stronger, have learnt so much about a woman's body and how to always protect and think about core whenever exercising

Anna Finn

Out of all the different training I've done over the years, Simone's programs stand out...by specifically teaching me to think about my posture and also focusing on which muscles and parts of my body I'm working. These techniques have stayed with me and helped me transform my body and my life. Energy-wise after each session I always feel amazing. Every session brings out the best in me, physically and mentally

Samantha Watson

Simone's energetic, positive can-do attitude is so motivating, plus her attention to teaching and demonstrating...safe and correct posture and breathing techniques really gives me the confidence and belief that I can achieve whatever I set out to do.

Ruth Harvey

I've previously joined lots of gyms and different exercise classes but always stopped because the...classes were going 100 miles an hour and there were never instructions or help if we were doing it all wrong. Simone gives us exercise options to suit our own needs and is always there to support and motivate us to achieve our goals. I would recommend these sessions to everyone!

Helen Way

I was looking for a program that worked at my level, focusing on strength and...postures. I'm now walking taller, I can touch my toes and I can twist. All sessions are encouraging and push you to your capabilities. I'd recommend this program to any woman looking for an environment that nurtures and pushes your boundaries.

Sharon Levingston

I've gained more muscle and gained more strength, which has lead me to gain more...confidence. I have improved out of sight and even my shoulder tap planks have improved and are becoming steadier. I'm steadier on my feet and improved balance. My main win is that I'm more energetic overall.

Nieves De Francesco

For the last few weeks I have been playing very consistent golf, having had some...fantastic scores. I've lost 3 shots off my handicap in as many weeks and so far I'm managing to play to it. I'm putting it down to me slowing everything down and taking a slow deep breath in and out before I hit. I'm focussing on the ball and staying solid in my legs and feet and I feel stronger in my arms and core. I'm sure the strength sessions have helped me focus on my breathing and slowing down. Thank you!

Trish Semken

I now exercise smarter by focusing on my posture and moving with more awareness. I...can exercise safely which is fabulous! It's a whole mind body connection for me now where it never was before.

Lisa Edwards

I was feeling unfit and worried about getting weaker as I age. Within three months...I felt physically stronger and emotionally grounded and the benefits keep growing. Simone provides exercise options in all her sessions which is a big motivation for women to participate in an exercise program they otherwise would never be able to do.

Francoise Michelle

FREQUENTLY ASKED QUESTIONS

Get moving and feel the difference

BOOK YOUR FREE TRIAL SESSION