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WHY YOU'LL LOVE IT

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YOU ARE SUPPORTED

Support on-demand is always available to you. You receive master classes, training sheet templates, goal-setting worksheets, exercise video library and bonus articles.

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IT’S STRUCTURED

New structured strength programs every 6 weeks keep you focused and on track so you exercise with confidence.

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IT’S FLEXIBLE

Your on-demand program is delivered in various durations ranging from express workouts to 45 minute full body workouts. This makes fitting exercise into your day so much easier!

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IT’S PORTABLE

Do you travel a lot? Conveniently access your on-demand sessions from your phone, ipad, laptop or smart TV at a time and place that works for you.

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IT’S SUSTAINABLE

Consistency is key and this program gives you a cost-effective and sustainable exercise solution that you can maintain so you achieve actual results.

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IT’S FEMALE-FOCUSED

Women are equal but not the same as men when it comes to exercise. You’ll learn effective strength exercises for a woman’s body and also correct common muscle imbalances.

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BONUS CLASSES EVERY MONTH

A fresh timetable of bonus classes every month-stretch, express cardio, dance and posture classes, help you create a balanced exercise routine and a balanced body.

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HEALTHY EATING FOR RESULTS

You receive access to an entire menu of easy-to-prepare healthy recipes. Vitality-boosting breakfasts, lunches, dinners, snacks and smoothies make clean eating easy.

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NEW RECIPES EVERY WEEK

Fresh new recipes every week help you form the habit of healthy eating. Gluten-free, dairy-free, vegetarian and vegan recipes are included.

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YOU GET RESULTS

You’ll learn how to exercise effectively so you get the most benefit from the time you put in. You only need to read the reviews from all the women who’ve benefited from our program to understand why it’s so popular.

ALL THE SUPPORT YOU NEED FOR YOUR STRENGTH SUCCESS

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EXERCISE OPTIONS

Exercise options show you how to make each exercise easier or harder so you can start at your level and progress at your own pace.

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MASTER CLASSES

Every new 6 week program comes with a video master class demonstrating each exercise step by step so you get the most every move.

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TIME-EFFICIENT FORMATS

Your on-demand workouts are given to you in time-efficient upper and lower body formats. This makes fitting exercise into your day easy!

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EXPERT INSTRUCTION

You receive expert qualified instruction and detailed technique coaching so you always exercise with confidence.

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HEALTHY RECIPES

You receive access to an entire menu of delicious easy-to-prepare recipes to boost your vitality and support your Strength Success.

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SUCCESS RESOURCES

Bonus resources boost your success and include exercise video library, articles, goal-setting worksheets and weekly members email.

What women are saying

Renae Prendergast's profile

Simone’s knowledge of the powerful mind-body connection is inspiring and life changing. I’ve been training...

Renae Prendergast

Dianne McGuire's profile

I trained with Simone face to face when she held classes on the NSW Central...

Dianne McGuire

Alicia Guthrie's profile

Simone’s FITBody on-demand program has allowed me to keep up the intensity of face-to-face sessions...

Alicia Guthrie

FREQUENTLY ASKED QUESTIONS

LET'S BOOST YOUR STRENGTH SUCCESS!