60 minute classes include easy-to-follow dance-fitness grooves, low impact body-toning moves, cool down/stretch. Dance styles change every 6 weeks and include Latin, African, Belly Dance, Disco and 80’s. If you’re looking for a fun way to get fit and tone up, you’ll love this.
7PM TUESDAY, 7PM THURSDAY & 9AM SATURDAY
60 minute classes include easy-to-follow dance-fitness grooves, low impact body-toning moves, cool down/stretch. Dance styles change every 6 weeks and include Latin, African, Belly Dance, Disco and 80’s. If you’re looking for a fun way to get fit and tone up, you’ll love this.
7PM TUESDAY, 7PM THURSDAY & 9AM SATURDAY
45 minutes of functional strength exercise with dumbbells and bands (provided). Some classes include 15 minutes of bonus stretch. Build strength safely and effectively. Includes core and glute conditioning. 12 ladies per group.
5.45AM & 10.30AM TUESDAY, 11.45AM FRIDAY & 8AM SATURDAY
45 minutes of functional strength exercise with dumbbells and bands (provided). Some classes include 15 minutes of bonus stretch. Build strength safely and effectively. Includes core and glute conditioning. 12 ladies per group.
5.45AM & 10.30AM TUESDAY, 11.45AM FRIDAY & 8AM SATURDAY
Build strength from the comfort and convenience of your own home. Express 45 minute small group strength training sessions hosted on zoom. Expert instruction, exercise options, personal technique corrections, 8 ladies per group.
6AM MONDAY, WEDNESDAY, FRIDAY & 8AM SUNDAY
Build strength from the comfort and convenience of your own home. Express 45 minute small group strength training sessions hosted on zoom. Expert instruction, exercise options, personal technique corrections, 8 ladies per group.
6AM MONDAY, WEDNESDAY, FRIDAY & 8AM SUNDAY
